This morning, when chatting with a group I work with on embracing a substance-free life, I stated, “sometimes people in the news inspire me to be more like them, but sometimes, they inspire me to NOT be like them. I don’t ever want to be the kind of person that people look at and say, here is an example of how NOT to be.”
Life is full of teachable moments. People and situations often help me to work on my own personal development, and they also give me plenty of material in parenting and coaching. The other day I was out with a friend and her ex-husband called. She showed me the Caller ID. It said Teacher. She explained to me that a very wise person had once instructed her to name people in her phone who challenged her patience and overall equanimity as “Teacher.” This way, when she saw their name (“Teacher”) pop up, rather than anticipate a negative interaction, she immediately reset her intention to a more neutral state.
The news these days are full of teachable moments. And my children, bless their hearts, are a captive audience because I still feed them (usually). So while they chomp on veggies, they get to listen to the podcast episodes I have yet to air. Yes, they roll their eyes. We often disagree. The boy fidgets and kicks his sister. Sigh, it would be much easier to just talk about whatever other people talk about who have calm, peaceful, family dinners every night. Right, as if. I have a 9th grader and a 12th grader so my ability to control them is dwindling. I must pour all my wisdom into their precious heads as quickly as I can! Anyway, these are some points I see as valuable lessons to discuss with our kids. Feel free to use them at the dinner table (and as I tell my kids, feel free to throw me under the bus if it gets you out of an awkward situation: “I know this is annoying, but this weird lady Susanne wrote this - what do you guys think?”).
The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.
Wellness coach, athlete, mom, entrepreneur. I love helping people mindfully reboot their health & joy.