RUNNING + YOGA + ADVENTURE + RECOVERY!
Need something to keep you motivated while you build & maintain a healthy lifestyle during these weird Covid times? Check out Recovery Run Adventures! The founder, Margaret, is a fellow runner and recovery coach, and I will be joining her on some of the trips as the Yoga Coach. The first trip (Iceland, Aug. 2021) sold out in 3 hours, so make sure you get on the mailing list so you can register as soon as trips open up!
- Are you wondering why you are doing pretty well, maybe even totally overachieving in some or several areas, and yet you can't quite get a grip on your parenting?
- Tired of yelling?
- Wondering how to get your kid to talk to you, to do as well as you know they are capable of?
- Are you in transition (job loss, a move, divorce, etc.) and feeling the stress of it all?
When we are in distress, our children are the first ones to reflect the disharmony. Join us for a powerful 1.5 hour workshop where you will gain a deeper understanding, learn simple, effective tools, and maybe even start to see the alien that used to be your agreeable child as your greatest teacher.
Co-led by Yours Truly (Susanne Navas) and Corinne Coppola. Corinne works to support others to a state of holistic wellness through a myriad of tools - breath, mindfulness, movement, positive psychology and energy work. For the past 10 years, Corinne has been working within family, young adult and teen communities helping to navigate stress and transitions. She has extensive experience working with traumatized populations, serving people in recovery from substance abuse, chronic illness and sexual and domestic violence.
EVENT HAS BEEN POSTPONED TO FALL 2019. To be notified when the event registration opens, please click here: Keep Me Posted!
Co-led by Yours Truly (Susanne Navas) and Corinne Coppola. Corinne works to support others to a state of holistic wellness through a myriad of tools - breath, mindfulness, movement, positive psychology and energy work. For the past 10 years, Corinne has been working within family, young adult and teen communities helping to navigate stress and transitions. She has extensive experience working with traumatized populations, serving people in recovery from substance abuse, chronic illness and sexual and domestic violence.
EVENT HAS BEEN POSTPONED TO FALL 2019. To be notified when the event registration opens, please click here: Keep Me Posted!
Every day, I get asked these questions or some form of them:
- My kid constantly gets migraines (or stomach aches) & misses school. Could it be anxiety?
- We want our kid to do well and get good grades, but we feel like she is totally stressed out. What do we do?
- I hear about the overdose epidemic & I know my kid gets health ed at school, but what can I be doing to make sure they don't get addicted?
- I know experimenting & pushing boundaries is normal for teens but these days the stakes are so much higher than when I was a teen. How do I deal with this?
- I am superbusy and pretty anxious - how do I help my kid if I can't get my own crap together?
- Addiction/depression/anxiety/etc run in my family. How do I parent without being a control freak?
- All of my kids' friends drink/vape/smoke weed - I don't want to isolate my kid, but what do I do?