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Every day, I get asked these questions or some form of them:
  • My kid constantly gets migraines (or stomach aches) & misses school. Could it be anxiety?
  • We want our kid to do well and get good grades, but we feel like she is totally stressed out. What do we do?
  • I hear about the overdose epidemic & I know my kid gets health ed at school, but what can I be doing to make sure they don't get addicted?
  • I know experimenting & pushing boundaries is normal for teens but these days the stakes are so much higher than when I was a teen. How do I deal with this?
  • I am superbusy and pretty anxious - how do I help my kid if I can't get my own crap together?
  • Addiction/depression/anxiety/etc run in my family. How do I parent without being a control freak?
  • All of my kids' friends drink/vape/smoke weed - I don't want to isolate my kid, but what do I do?
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Women's Wellness Retreat
As part of the FIKA Retreat series, this retreat will focus on equipping participants with knowledge and tools to help you relax, reflex, and reconnect.  If you are a woman who appears to have her sh*t together but knows deep down that she could feel more peaceful, more in control, healthier, more fulfilled, more balanced - this is the retreat for you. Check it out here:  March 2, 2019 Retreat