Susanne wants to help you stop feeling like crap about yourself and your life.
How? In a nutshell, this is the process:
How long does this take?
It depends on you and your goals. Susanne's desire is for you to feel so empowered that you don't need her any more. She wants to show you how to tap into what is already in you, not to create a long-term dependency. That being said, some stuff does take longer. As they say, it takes what it takes..
This process really is all about YOU but if you want to know a little about Susanne....
Susanne's relevant certifications (because her ADD has added some irrelevant ones too):
Her relevant experience:
The personal scoop about Susanne:
Susanne believes that at the root of most if not all dis-ease, is a profound disconnect. This disconnect is with the body, with meaningful, authentic relationships, with purposeful activity and contribution, with sleep and rest, with real, whole food, with a sense that there is a power greater than our own individual being. Because she believes that a leader must go first, she shows up every day, doing the next right thing, one day at a time. As a result, she has finished two Ironman triathlons, numerous marathons and other distance running & multisport events, hasn’t had a drop of alcohol since December 2015, consumes mostly plants, has been married since 1997 to a super sexy man, and continues to embarrass two teenaged children.
The point where we are so cracked that we feel we can no longer tolerate the status quo, is exactly the point where we can choose to start really connecting with our true purpose.
How? In a nutshell, this is the process:
- You fill out a questionnaire that reveals both how awesome you are and some areas you want to tweak or overhaul.
- With Susanne's guidance, you set S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, Time-driven) goals.
- With a weekly meeting (in-person or virtual) you will review the week's successes, challenges, and set some new goals.
How long does this take?
It depends on you and your goals. Susanne's desire is for you to feel so empowered that you don't need her any more. She wants to show you how to tap into what is already in you, not to create a long-term dependency. That being said, some stuff does take longer. As they say, it takes what it takes..
This process really is all about YOU but if you want to know a little about Susanne....
Susanne's relevant certifications (because her ADD has added some irrelevant ones too):
- M.Ed Clinical Mental Health Counseling
- Certified Life Purpose & Career Coach
- Yoga Instructor (200 RYT + Yoga4Sobriety + Trauma-Informed Yoga)
- Recovery Coach (to help people with addictions, depression, anxiety, etc.)
- USA Triathlon Coach
- Internal Family Systems (IFS) Coach - a fabulous approach that helps if you have an Inner Critic and tend to self-sabotage
Her relevant experience:
- She has coached individuals and groups since 2010
- Yoga Coach at a treatment center for First Responders in recovery from PTSD-related issues
- Workshop coach and yoga instructor at a swanky New England spa
- Keynote speaker at corporate and community wellness events and high school audiences
- Recovery Coach for clients at a holistic addiction treatment center
- She has created successful mind-body-wellness programs for youth (eg Summer Reboot for Teens)
- Head Coach for ACHIEVE/Race4Chase Kids Triathlon in Waterbury, CT
- Co-founder of S.M.A.R.T. , a nonprofit dedicated to strengthening individuals, families & communities
- Adjunct Professor at George Washington University's School of Medicine and Health Sciences
The personal scoop about Susanne:
Susanne believes that at the root of most if not all dis-ease, is a profound disconnect. This disconnect is with the body, with meaningful, authentic relationships, with purposeful activity and contribution, with sleep and rest, with real, whole food, with a sense that there is a power greater than our own individual being. Because she believes that a leader must go first, she shows up every day, doing the next right thing, one day at a time. As a result, she has finished two Ironman triathlons, numerous marathons and other distance running & multisport events, hasn’t had a drop of alcohol since December 2015, consumes mostly plants, has been married since 1997 to a super sexy man, and continues to embarrass two teenaged children.
The point where we are so cracked that we feel we can no longer tolerate the status quo, is exactly the point where we can choose to start really connecting with our true purpose.
Podcast Interviews
To 50 & Beyond with Lori Massicot: Learning, Teaching & Challenging Yourself with Susanne Navas (May 2018)
Hungry: Trust Your Body Free Your Mind with Tara Whitney. Embracing Your Inner Rebel with Susanne Navas (Nov 2020)
Emerge. Evolve. Lead podcast: To Be Fully Available with Susanne Navas
ODAAT Chat Recovery Podcast
Hungry: Trust Your Body Free Your Mind with Tara Whitney. Embracing Your Inner Rebel with Susanne Navas (Nov 2020)
Emerge. Evolve. Lead podcast: To Be Fully Available with Susanne Navas
ODAAT Chat Recovery Podcast