A lot of people, when they decide they are going to quit something – pigging out, cigarettes, drinking, etc. – make a calculated decision to have a final binge, sort of like a person on Death Row has their Last Supper on the eve of their execution. (At least, according to movies they do). That’s sort of how this time of year feels to me in some ways. We are all so busy getting stuff done, with the final deadline of Last Day of School/Christmas Eve/New Year’s Eve looming over us. Gotta get all the shopping, wrapping, baking, cleaning, Elf-moving, card-sending done, while at the same time keeping commitments to holiday parties, Nutcracker performances, religious services, charitable causes. It’s exhausting. And the first thing to go is our self-care. Who has time for yoga, decent bedtime, 10 minute meditations, preparing meals from real food? So, we are running around like wild turkeys with our heads cut off and eating all kinds of sugary treats and sipping on (or gulping down) “well-deserved” cocktails, and then, when we get sick, we blame it on the fact that the flu shot doesn’t work this year, or “it’s that time of year” so obviously, it was inevitable.
And then January 1 hits us and we say, I need to detox. I need to get healthy.
Hopefully, I am preaching to the choir here and this post will be a validation of everything you are doing. Most of us, though, are probably not quite choir material, at least not in action. We may know something needs to change, but either it’s too overwhelming, or we really don’t know what to do.
These are the 12 steps I recommend following – as part of a solid self-care plan. And if you are too busy to do them, then you need to REALLY do them. Someone asked the Dalai Lama once, “How long do you recommend I meditate each day?” He answered, “20 minutes is good.” So then the person said, “But I am too busy for that.” And the Dalai Lama said, “Well, then you need to meditate for 2 hours.”
Today is the beginning of the rest of your life. Not January 1. Today. Right now, this very breath. Why wait until you have hit your version of rock bottom? A heart attack, a panic attack, a horrible hangover, an affair, a breast lump, a blood sugar level, a financial meltdown, 30 pounds of overweight, a child in crisis (because they are our best mirrors, but their little bodies and brains aren’t able to absorb as much – so pay attention!) – these are all signs that we are living an unbalanced life. Follow these 12 steps and chances are, things will fall into place.
Motivational coach, athlete, mom, entrepreneur. I love helping people mindfully reboot their health & joy.